Happy New Year! Enjoy every sip of this ‘feel good’ detox smoothie. Easy to make, this blended beverage is perfect to boost the immune system during the cold and flu season.
Nelly, a Huckleberry Hill subscriber, is a Registered Nurse that specializes in dietary issues and clean living. In November, she shared a day after Thanksgiving detox recipe, it was very popular. I asked Nelly to develop a simple ‘New Year’s Resolution Smoothie’ to kick off 2019. (Nelly lives in North Carolina with her extended family and is dedicated to living a balanced life.) Thank you Nelly for this fabulous New Year’s detox recipe.
According to Nelly, every ingredient serves a purpose in assisting your body in getting rid of toxins. This is a low calorie anti-inflammatory recipe. The pineapple aides in the digestion of protein. Apple (or un-sweetened apple juice/sauce with fiber) helps to sweep the intestines clean. Ginger is well known to ease the stomach and assist with digestion.
2019 Kick Off Smoothie Recipe
1 cup of your favorite no sugar added carrot juice or juice blend (use carrot in the blend). I used this:
½ cup organic diced pineapple in juice, no sugar added
½ cup apple organic juice with ½ cup unsweetened apple sauce (or 1 cup apple juice if you do not have apple sauce)
2 TBS. fiber
½ inch fresh ginger peeled and fine grated
½ cup pineapple juice (reserved from cubed pineapple)
1 cup ice
For a Probiotic boost (especially good for the stomach) blend in to this mixture 1 cup organic vanilla yogurt
Wishing you a blessed and healthy 2019. Follow your dreams, even if they take you all the way to the Pacific Coast of California!
Huckleberry Hugs, Maxine (AKA Molly)